24 Stoic Spiritual Exercises

New e-booklet: 24 Stoic Spiritual Exercises, culled from the writings of Epictetus and Marcus Aurelius. Stoicism is a practical philosophy of life, and while I enjoy writing about its history and theory, it is the practice that has so far had a significant impact in my life. I assume it is the same for most readers too. That’s why in this booklet I collect a number of passages from the ancient Stoics where they explicitly advise certain practices or exercises. (Thanks to my friend Greg Lopez for helping curating the collection, on the occasion of Stoic Camp-New York). The first list is distilled from Epictetus’ Enchiridion (the aptly titled “Manual”), while the second list is derived from Marcus’ Meditations (again aptly, a diary that the emperor wrote for his own personal use).

Table of contents:


Epictetus, from the Enchiridion

I. Examine your impressions

II. Remind yourself of the impermanence of things

III. The reserve clause

IV. How can I use virtue here and now?

V. Pause and take a deep breadth

VI. Other-ize

VII. Speak little and well

VIII. Choose your company well

IX. Respond to insults with humor

X. Don’t speak too much about yourself

XI. Speak without judging

Marcus Aurelius, from the Meditations

XII. Morning meditation on others

XIII. Keep at-hand principles

XIV. Why am I doing this?

XV. Renunciation

XVI. Decomposition exercise

XVII. Acknowledging others’ virtues

XVIII. Take another’s perspective

XIX. View from above

XX. How did they (not) sin?

XXI. Keep change and death in mind

XXII. When offended…

XXIII. Rebutting thoughts

XXIV. Morning meditation on the cosmos

Published by


Massimo is the K.D. Irani Professor of Philosophy at the City College of New York. He blogs at platofootnote.org and howtobeastoic.org. He is the author of How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life.

5 thoughts on “24 Stoic Spiritual Exercises”

    1. Oh you’ll find me on Amazon, I can’t precent my publishers from posting my books there. But these booklets are my own production, so I decided to make them available on my site.

      Liked by 1 person

  1. Thank you very much Massimo! I could download it successfully! Congratulations also to your books! I like ‘How to be a stoic’ and ‘A Handbook for New Stoics’ a lot! But true, I bought them on Amazon 😊.

    Liked by 1 person

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