The Stoic Emergency Kit

I have just published a new e-booklet that collects nine essays I wrote, covering basic aspects of theoretical and practical Stoicism. As the subtitle puts it, this guide is “for those who need a refresher and those who are just starting out.” You can download a free PDF version (several other free booklets on Stoicism, philosophy of science and general philosophy can be found here). The Stoic Emergency Kit contains the following:

A very brief history of Stoicism
Meet the Stoics

Stoic theory
Arête: on the nature of human excellence
Prosochē or not prosochē? On Stoic mindfulness
Stoic psychology 101: impressions, assent, and impulses
Stoic epistemology 101: Zeno and the metaphor of the hand movement
Oikeiôsis: how to feel at home in the world

Stoic practice
Stoicism in three simple steps
How I practice Stoicism: 9 easy exercises
How to deal with insults, the Stoic way
Let’s talk about the premeditation of adversity

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Massimo is the K.D. Irani Professor of Philosophy at the City College of New York. He blogs at and He is the author of How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life.

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